4 Simple Steps to a Better Night’s Sleep

Photo by Kate Stone Matheson on Unsplash

I’ve been focusing a lot lately on my morning routine, particularly trying to get up much earlier than I’m used to — and I’m slowly getting there.

But I realised, I was never going to be completely successful at this until I paid close attention to my evening routine — because this is what will set me up for not only a good night’s sleep, but a productive morning too.